Hand Book of 2009 (V.Imp)

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, yoga, and prayer.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.

Personality:
11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.

Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life:

32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.

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The Economic crisis turns over at Valentine's Day

Hi Folks! Valentine Day is around the corner to celebrate and enjoy but unfortunately its a reccession time and this day will not be as celebrated with a lot of merry and hullah which were used to celebrate before.

The downtrend in the share market has also affected the lives of couples. Many couples has lost a lakh of rupees in share market. Monetory loss can be overcome only by passions and calmness.

The wrong doings of one partner or with wrong investments can put heavely strain and stress to another partner. Intially, one should learn from their own mistakes and try to forgive and forget of mishandling and misdoings of each other.

Learn from the mistakes and it is absurd to repent and cry. Now make the proper way and plan your expenses for the upcoming Valentine's Day. First and foremost is past is past, forget it. Communicate with each other, learn from your mistakes, and accept and say sorry for your fault. Truth always pays you and be straight and forward in your approach.

Resolve your problems as soon as possibe as it would go in to stray relationships which leads you to divorce. And ofcourse minimise your expenses by staying home in this valentine, Cook at home and have some fun and get around to your close friends by inviting them at your house which leads to economical costs and control, Cooking food at your home makes your food healtheir and tastier. Meditate every 15 minutes a day which gives you inner peace and stability.

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Ban of Pubs and Discotheque

Hi Folks ! This is a related issue's to the assault of women and ban on pubs in karnataka state. Majoritis are in the favour of pubs. Teenagers and college goers are unhappy and want to welcome this culture by objecting towards this ban.

I read many of them are in this favour and gets riducles towards government policy and law control towards this ban. This is the small issue and rather our system put the control on it by enacting the force and acts like banning on pubs, Love in the open air and avoiding the celebrations of Valentine Day.

Our system wants to get escape in solving the big problems of militants, relationship with Pakistan and rather gets focus on this small issue by harrasing and giving troubles to local people.

According to my point of view, this is fair, right time to curb these small issues which gets turn in to big cause. Pubs, Dancind, Gambling is the path towards criminal and give rise to militants and terrosists.

Our teenagers require at this point of time spiritual education, which gives them inner joy and happiness rather going and enjoying at pubs.

This is the article of an interview from rediiff where Bhanumathi Narshiman in an exclusive interview highlights our youths abouth discontinuing the pub culture and women's issues.

The related link for thie interview is http://www.rediff.com/getahead/2009/feb/06nowadays-youth-are-stressed.htm.

Spiritual education is must to overcome the stress and enjoying the mental peace. There are many short tem courses available at your door step and that to even a free of course by joining the & days course tat all Brahma kumaris Centre.

Visit Brahma Kumaris Link at http ://www.brahmakumaris.com & www.bkwsu.com

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