Healthy Tips - Lose and Adopt

L - Lose A - Adopt
L- White Sugar and ...............A - Jaggery, Honey;

L- Maida or Fine atta and .....A - Rough Atta, Sprouted Wheat;

L - Fried vegetables and .......A - Raw, Boiled Vegetables ;

L - Tea, Coffee and .................A - Basil, Saunf, Soup;

L - Pickle and ..........................A - Fresh Chutney;

L - Soft Drinks and .................A - Coconut Water, Juices;

L - Sweets, Confectioneries ....A - Dates, Raisins, Sweet Fruits;