Health Spa

Hi Folks, Health is an important topic which cannot be forgotten. Heath is wealth. If you are healthy than you are capable to accumulate wealth. An Apple a day keeps a doctor away.Healthy body and mind keeps away from dreadful diseases. Precaution is always better than cure. There are many disease which happens only when we live a unheathy life.

Unheathy in the sense that we are least bother of our food. We normally go with our taste buds and usually consume fast food which is very unhealthy to our health. Fast Food normally consists of more calories, fats and carbohydrates and it gets very difficult to our body to burn those extra calories and fats and thus leads to give rise to various types of diseases like diabities, Heart attacks etc.

We should increase the intake of fibres, vegetables, fruits, salads, green leafy vegetables to increase our metabolism activity in our body and besides consume lot of water like 8 to 10 glass atleast in a day. WorkOuts, Brisk walking, Aasans helps us in reducing the weight of our body.

Recently I joined the Gym not of to build my body and biceps like an atheist but to maintain and keep my body light and flexible and touch wood I am really feeling easy going and felt very much enthusiastic all the whole day. Besides I had changed my food habits like I became a totally vegetarian from non vegetarian.

I had learned from my health tutor that slowly slowly you should change your habits. If you suddenly stop from anything whether it is related to food, lifestyles, business than you have to compensate a lot and it is very difficult to bring the change. First, I was used to dring 2 to 3 big cups of strong milk tea with 3 spoons of sugar daily in morning. After with the direction from my tutor I had reduced the intake of tea day by day and today I had come down with only 1 cup of tea with only one spoon of sugar.

Normally your diet plans should always starts with a cup of orange juice or papaya juice in the morning afterwards with two brown breads, a cup of tea and other snacks like Idli, Dosa, Pavwa etc

9.00 am A glass of Plain milk,
11.00 am light snacks like ground nuts, grams, popcorns
1.15 pm 2 chapaatys, vegetables, soups, salads and rice
3.45 pm a cup of herbal or green tea and light maria biscuits or light farsan
5.00 pm snacks like vegetable sandwich, fruits juice, popcorns ets
8.30 pm 2 chowpattys, soups, vegeatbles boiled, curd and rice
10.00 pm a cumcumber or carrot or carrot juices.
and besides 8 to 10 glass of water.

Go to your gym regularly do brisk walking avoids using lifts instead use stair case, Avoid drinking synthetics Sharbats, Colas , Candies, pastries, fast foods, non- veg, Maintain your body by intaking proper nutrients and your mind will also starts developing by generating positive ideas, thoughts, creative thinking and proper judgement.

It is well go on saying like where there is a proper food to intake and so there is always a positve and healthy mind and body.

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A Dream Of Mine

I dream of... A life without pain...
I dream of... Love that I can't explain...
I dream of... Eyes not plagued by tears...

I dream of... A soul without fears...
I dream of... A pure, unbroken heart...
I dream of... A hope of never growing apart...

I dream of... The smile on your face...
I dream of... A better place...
I dream of... The things I could never do...

I dream of... A dream

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Punjabi Mania

Hi Folks, This is related to the culture and standard of living of our various caste and creed in our country. We get influenced by their traits, customs and cultures and we adopt their life styles in our life. We found many people who does not belong to South, are very fond of south Indian food and dishes.

People of india are found of Chinese Dishes, Fast Food Like Pizzas, Hand burgers, Continental Dishes. People does not go in terms of food but they get influenced by their outfits and costumes. In this subject we find we are basically got so much trapped with Punjabi Triats, food, Outfits and with their trends.

Punjabi stanzas and many other proverbs and saying are very much found in our bollywood cinemas. Our bollywood stars always churn and sing many of the songs which almost contains Punjabi rythmes and lyrics like BALE BALE, CHAK DE. As when movie CHAK DE got released everybody humes here and there in sports, tounament and many other activities CHAK DE to boost the morale and to intensify their enthusism towards their work, game or tournament.

CHAK DE is normally an expression given to welcome the players to win and boost their morale. In Gujrati Garbah people normally hum like "ARE HALO" to win the enthusiam and to create amicable environment. It changes the mood of the players and people get arose and gets towards more to their game. In English It is "COME ON".

Punjabi food and outfits and even ther language is famous against all other religion food, outfits and language. In terms of food people are very much adorable with Punjabi dishes and foods . People are very much connessiur to Punjabi foods and thier taste buds gets really satified with Punjabi foods like CHOLE CHANA, PANEER MASALA, ALU MUTTER, DAL FRY, DAL TADKA and etc.

Salwar Kuta becomes the best dresses for ladies and they feel very much comfortable and looks gorgeous in this outfits. So friends when you come across with anyone just see in them that some how or the other they gets influenced with the punjabi culture and triats.

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Spiritual Education

Hi Folks, This is regarding the lack of knowledge of spiritual education in ourself. In Today's world where there is impact power of Science and Technology in our life,making our life comfortable and ease on one side with an opposite effect of growing competition and stressful life on the other side.

Today man cannot cope up with these changes thus leading himself to stress and depression. To combat with depression one needs spiritual education. Spiritual education brings peace, love, happiness, purity inside and these qualities teach the individual to live with his fellow beings with harmony and compassion in syncronizing with the development of science, communication and technology. Spiritual awakening teaches us to use the gifts of science for the betterment and not for the destruction of mankind.

People are not happy in the present scenerio of the development of science and technology. The materialistic world cannot give the happiness to the man. The ignition of happiness has to create from inside of our being. Inspite of this technology, people still suffer from one sort or another. They are not happy and satisfy with their present living.

Day by Day the new versions of mobile sets, accessiories, computers, multimedia are getting invented making people to lure and indulging them to buy thus making people greedy, arrogant, selfish, pride and these hapiness last only for short interval period of time. It is been rightly said man can buy costliest to costliest bed to sleep but he cannot buy sleep. Sleep is natural and it comes from inside when you are contend and satisfy.

Spiritual education teaches you to live happily in your present stage and deriving happiness with your existing valuables and accessiories without the cry for want of more. It gives you sound sleep and sweet dream in night, it teaches you to combat the stress and depression and how to face the difficult situation with contentment and ease, It removes from you impurities like anger, greediness, arrogantness, attachments, and all ill habits like smoking, drinking, gambling etc.

So as to lead a comfortable and enjoyable life in tune with the development of science and technology one has to observe spirituality and value education through RAJYOGA meditation and studying the spiritual course of 7 days which is totally free of cost from BRAMMAKUMARIS Organisation.

One can visit to the site of this organisation at http://www.brahmakumaris.com/

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Ram Teri Ganga Maili.

Hi Folks, I have read an interested article in Gujrati Newspaper i.e. GUJRAT EXPRESS the article on the river of Ganga. Last week also there was a beautiful scene of the people taking a Holy bath in the river of Ganga in the recently realesed movie BHOOL BHOOLAIYA and LAGA CHUNARIYA PE DAAG. We come across with all such scenes of Ganga River, where people deep in to the water and get salvation.

They do POOJA and worship of the river and believe it as a Holy Water where one has to deep himself in to Ganga to make oneself pure and celibacy. People gives lot of respect to this river and there is a huge crowd at the time of festival. The situation of this river is really very pathetic inspite of the people respect and devotion to this river.

Firstly, people come there to pour the ashes of thier deceased and makes the water impure and dirty. Sometimes with addition to the ashes, the left over unburn bones and skeleton of the body gets mixed up with the ashes and does not get dissolved in water and makes the water to stink and dusty.

In the paper, the photograph of the left over of unburned bones and skeleton's was shown and thus makes the water dirty and smelly. In addition to that people deep to take bath and thus ganga water becomes MAILY (Dirty). Moreover, Thanks to our industrial development growth which throw their wastages and damages to this water making the river more polluted and dirty.

The real picture of Ganga is not pure and beautiful but becomes totally dirty and still it flows from the Homalayas and gets mixed up in to the sea without complaining and restricting to flow. It carries away the dust, impurity of Industries, Sin and sorrow of Human beings. It is ready to absorb all the dirtness of this world as to think in future that people will become pure and sinless. On the contrary, The wrong doings, sin, sorrow, humility, enemity, hatred are rising giving more burden to this river.

Our Late Prime Minister Rajiv Gandhi has taken a plan to clean the water of GANGA and hopefully the project was about to go and in beetween he died by leaving our ganga water like this. It is been rightly said that instead of getting drowned to the river as to make our body clean, one should be ever ready to clean his soul and mind first and then body.

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What has happen to the people in Todays world

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Gandhi Jayanti

Today is a 2 nd October, i.e The Birthday of our Freedaom Fighter Mahatma Gandhiji. It is a pride for our country to have such a great freedom fighther. I salute him for his great work and I always got inspired by him about his struggle in getting back the freedom of our country from British through Non- Violence.

I missed the oppurtunity to go to MANI BHAVAN at Girgaun (Chowpatty) to his residence to show the greatness and love towards him for his prestigious movement in bringing back to our country. I really admire him for his prestige thoughts and non- violence. Today, Mrs Sonia Gandhi really admire and preaches Gandhian thoughts and non - violence. She said at the meeting in United Nations "It is not the relevance of Mahatma Gandhi that is in question today... it is whether we have the courage to emulate his preachings and what he lived and died for," she said in an address to the United Nations General Assembly. She was heard in rapt attention by leaders from different nations and her son Rahul Gandhi, External Affairs Minister Pranab Mukherjee and his deputy Anand Sharma."

She said the world is facing violence of various kinds and there was a collective failure of the international community in tackling terrorism and checking nuclear proliferation.Plz check at the site http://specials.rediff.com/news/2007/oct/02slide1.htm

Its really true there are nuclear wepeons to destroy the terrosim . To tackle the terrossim by non-violence is the sign of courage and bravery.she said, was his belief that strength comes from righteousness, not force, power comes from truth, not might, victory comes from moral courage, not imposed submission.

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Cricket Mania

This is to share the joyous event of winning the 20-20 World Cricket Cup in favour of our country. Our Great New Captain Mr Mahendra Singh Dhooni had embarked the great achievement in his life history in his first captainship for an Indian Team. Congrats to Mr Mahinder Singh Dhoni and to his family Members. The full Jharkhand in Ranchi are in the mood of celebration of India 20-20 World cup under the leadership of Mr Dhoni.

This match was snowballed as it was between India and Pakistan and Morever it takes a turning point as we made 157 runs and the Pakistan batsman was out at zero run. The bluez of the people wiped away as they saw continuously falling the wickets of Pakistan. Again the grip got increased with anxiety and curiousity when the fast pacer Mr SREESANTH gave too many runs in his overs. But thanks to Mr Afridi who got out at zero run.

Lastly, it was an interesting match as no one could predict that who will won and lastly the vaccum of curiousity and tension got rise as Pakistan team has only to score 6 runs out of 4 balls. But at the last moment Irfan Pathan took the wicket and finally the victory came in India's hand. There was a giltz and glamour all around and why not India had won the World cup after 24 years. It was in the year of 1983 when India won the world cup in the captainship of Mr Kapil Dev.

There was a huge embarkment at the house of R.P.Singh at RAIBAIRELI as R.P. Singh took the 2 wickets of Pakistan and the full trust was all upon the Pacers of Indian team. There was no electricity in RAIBARELI but everybody was worried that there are still hope and chances to win for an Indian team and that full faith was upon R.P. SINGH.

Anyways, it is immaterial to tell what got happened and how they win, but atlast we got relief that India had come up at the very first 20-20 World cup. I really got happy to see my pride and prestige of my country, and finally I was sad also at the same time that what's the use to get happy and whatever the rewards i.e Rs 1 CRORE to Mr Mahender Singh DHONI and 20 Lakh Dollars to Indian Team will going to go in their pockets.

The poverty problem of India will not get solved until and unless if these players will play not for the commercial purpose but rather some social cause. The monetary benefits will definately will going to pass in our economy and there will be Good Nutrients, hygiene, Housing, Education, Empolyment will get solved. The rich people day by day are becoming rich, So there is a need for an hour to solve the key problems of our country and will finally say that India will always should be in front not only sports but in also all other areas.

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Satyamev Jayate.

Hi Folks, This is really absurd when I come accross with any person who always speaks lie. Liars always gives you trouble in your life they are never to be trusted and always mislead you. I really hate with the liars and I always incorporate in my life that whatever the situation arise I will always speaks truth.

Once a teacher shows the picture which shows that there are two paths, one path is covered with red carpets and flowers and other path is covered with thorns, leaves, dust and stones. Then the teacher asked a questions to her studends that which path you will choose, all of them chosen the path which was covered with flowers.

So as in todays life also by speaking lies one gets escaped temporaily and in future they have to repent thier wrong doings as well as false statement given to unhide their doings. Truth will harm you temporaily and it will give you better results afterwards as what the two paths shown by the teacher.Intially at the beggining the flowers were seen and later on when you move futher the flowers will soon disappear and will be replaced by thorns and stones and vice versa.

There are many types of lies. One is lie to defend himself from a difficult situation, Another lie is to brag and boast, third type is to give temporary happiness to others like eg a husband always flatter his wife but his affair also goes on with his secretary or girl friend, fourth lie is that there is no any formal reason but it is there because of habit and it is found specially in childrens. All forms of lies are harmful and the person is not trusted at all and his character will get lost. Once the character is lost it cannot be rebuild fast and lie is one of the greatest evil among all other evils.

One more thing to observe that a when a person speaks lie he is always found to take a vow or promise of the dieties or other beloved person to prove his genuity. So, Please be aware of this evil it will disturb your life as well as of others. One good example in a movie where Munnabhai depicts his wrong doings to the soul of Mahatma Gandhiji and the soul says that you should have a strength to speak truth and confess your guilty. It is very easy to speak lie but one has the strength to overcome the situation not by speaking lie but to face the situation with calmness, peacefulness and truthfulness.

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Reduction in Wastages and Expenses.

Hi Folks, I met a dietician few days back to check my health status. That is another question of related health problems but she quoted a remark to me as soon as she checked my pulse rate that I am very managable person and I would not let the things go off in the air without looking in to it. Why not, We have to care our belongings, Our Financial Plans and strategies. Each Issues whether small or big cause you.

I came across with many people who always take the things on stride and they never hassle to see in to it and thus making an increase of wastages. One has to avoid wastages in terms of Money, Time , Energy, Labour and Expertise. You can take my example as well to develop this blog of mine I had spend 1,400 bugs and first my blog got stucked because of the fraudalent clicks on the google links. I got dissapointed but thanks to my courage and motivation I did not let goo off my money in waste. I had continued and started incorporatng other links on my sites.

I intially got confused what to write on my blog as an article to make my blog continually going and moving. I struggled and maked hard efforts and studied other blogs too and therby gaining some sort of knowledge I continued my blogging and today as of now I had finished my one year with this blogger party.

I notice from others they always complain of time. They dont have time for nothing. As In my case I really dont understand about the time problems. If Interest stimulates in your mind than there is everything without any complains. I can full heartedly convinced that I had made proper use of money of 1400 bucks spend on making this block.

In big companies and Industries there is problem of wastages in terms of production, management, planning, organising etc and as if in the long run if these wastages are not put in to control then there is definately bound to shut that industry and organisation. To earn more means to avoid your wastages, or rather to convert your wastages in to some produstive use. Majority people thinks to grow more always in terms of money, Sales Turnver, Capital Markets but no more think to reduce their expenses and wastages.

Only intellegent and strong IQ level person has that expertise to reduce the wastages and expenses and thus shows the overall development.

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I and GOD

Well, This is to tell you all about the relationship of me and GOD. I make the companion of god in all my work. I feel the presence of god and he is there with me always. I use to remember him everytime and everywhere and I churn myself with his name. I do perform religious rituals, beliefs and prayers.

I determined that the powers and love from GOD cannot be obtained in worship rather than by making god as our close associate. We have to remember him from our conscience and insight of our deep knowledge. We should first understand him, his existence, his powers and his likings. By worsipping and perfomining rituals does not make ourself pure and generous. We have to be pure from our soul.

Soul is only the eternity that can encompasses the powers and light of God. To enlighten ourself is to enlighten our soul. We are soul that is made up of accurate and concreate light which cannot be seen with our own eyes. The soul can be imagine only by its feelings and likings. The body is made up of matter which is corporeal and last with only its existence and it is the soul which exists for ever.

Soul changes its form from one to another as if we change clothes in our daily life. Soul takes one body in one birth and after the death of our perishable body, soul takes over another body and persists in that body until the death of that body.

God does not look our body which is a subject matter of substance but the soul. Soul has to be get interacted with our supreme father which is also a soul like what we are. But that soul is not ordinary soul and it is called supreme soul GOD. The interaction of Soul and Supreme Soul can only takes place through RAJA YOGA. This RAJAYOGA and the spiritual knowledge can only be given not by any other but rather than non other by GOD himself through the medium of common man's by incarnating in his body and giving the sermons and imparting the correct knowledge and identifying himself.

It is out of prieview of all the religions which only identifies their devotees and its sects only by its births. This is the soul world and knowledge and everybody is invited to be a path and parcel of this knowledge irrespective of any religion. This is been done through ISHWARYA VISHWA VIDHYALA BRAHMA KUMARIS where is Head Office is located at MT Abu and it has many branches all over the world.

You can visit their websites at http://www.brahmakumaris.com/ to get other information like stree free life, Copying with negativity, Healthy and Wealthy life, etc.

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Life Full of Corruption and Injustice.

This is related to uncoventional issue which really matters us and confuse us. We probably have a respest and etiquette to our elders, leaders, teachers, priests and of a person with high profiles. We consider them as our guide and moreover protests in our rescue. We impart knowledge from them and have a due respect for them. They play ideal roles in our life. We follow their paths and teachings and incorporate in our life to defend oursef from obstacles.

Moreover, Someone treat them as if they are dietes and starts worshipping them. I came across with our grat superstar Amitabh bachhan treating him as diety and starts worshipping him. What absurd is like this, Is he will play the role of a diety, he himself gets deeply borrowed in the world of sin. One can make somone ideal and follow his path if that person is free from all worldly mundane of life and he is completely pure and virgin in all respects.

But as been told by our elders and leaders that to give respect to our parents, aged people and take the guidance from them, as can be said that they have seen the life and they know more than us. This is OK but if this situation gets reverse and instead of giving examples to others and if they themself doing sins and concieve the bad character? The world will become best if you yourself gets improve and make an example of yourself to your youngsters.

Religions Priests, saints, and leaders follow us the good path towards better living and building up a good chgaracter and if these saints gets spoiled and concieve the bad character then where the people will go for the moral education and divine knowledge. I always used to give good respect to my elders and high status people, but suddenly I lose faith and trust as they themselves are so bad in their dealings and character that instead of touching thier feat for bestowel they are not in a place to take advice.

So the same way goes with the religion and their priests. Here also malfunctioning takes place in their dealings and superior people always gets their hands first. There are sacred teachings in all divine books and knowledge but whether the said teachings have been put in to practce by them, No. This is to only make the people to show and only for sermons and speeches.

There is no purity, justice, honesty, solacecity and on the contrary there takes the place of arrogantness, jeolousy, enimity etc. In this place it is very difficult to judge as to whom to give regards and respect. It is immaterial to give respest to the person of high profiles and elders.
No one is to be consider to be pure and honest. Where the normal person will go for justice as the courts and laws have become frudalent and moreover many play badful tactics in the name of religion.

Injustice... Can I change it?
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The world isn’t fairI’ve heard some complainThe injustice in the worldCould drive a man insane.Some are paid unfairlyOthers disrespectedWhile others who don’t deserve itAre constantly protected.Racism runs rampantThought those days were past!Hatred is the only thingThat most people think can last.Death and taxed are certainBut is the unfairness just as sure?How much more can common manBe pressured to endure?Those who need medical helpAre denied it every day.Then those who are hypochondriacsKnow exactly what to say.Male assistants are hired At a higher rate of payThan those whom they work underIf it’s a woman of modern day.Murders get off Scott freeIf they are attached to fame.While citizens with minor violationsGet treated the exact same.What happened to the class?The respect we all deserve?Should we all just stand and take itAs they grind at our last nerve?Amanda Martin

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Inputs - Efforts / Success - OutFlow

There always lie a success for any sort of efforts. Many people gets success with no efforts or with lesser efforts. We should not give up the battle for no achievment of any results. Success will bound to happen until and unless we struggle for several times.

The good example of ants trying to crawl upon the wall with a bit of minute feed in their mouth they fall and again rise and ultimately they reach to their destinations. Always try and try no matter don't forsee your destination , see and learn new things out of your failures.

Once I was working with a marketing company and my work was canvasting and getting the orders from the clients. I used to convey a lot at far distant places. I came in to blues with no results or no orders from my side. I relatively console myself and encouraged my enthuthiasism with no problems of getting orders but I learned something that I came to know the new places, markets, enviornment, people. Finally I got the orders coming from that place for which I had lose the hope.

Don't loose your hope but try to put more efforts and the result will bound to happen not now but after a longer period of time and one way after putting so many sfforts and if success comes than it makes lot of happiness and satisfaction to the achiever. If every thing has to get at a one go or in easy manner then there would be no charm in the life and every success whether big or small wouldnot have any importance in one's life.

The very good example of children of elite and rich people . They do not have any value for their money as they got it from their parents and they even don't dare to know the sufferings and hardships to earn and to live ones livelihood. They are pampered so much that they don't value their life and believe Money can only rule in one's life.

While on other hand those who are poor and service oriented people work with struggle and after their hard inputs they get their salary and with that salary they live with their livelihood.
They know the importance of money and belongings and they are always satify and happy with their achievements.

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